Weigh In record (no journal entry) for 26 October 2020
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163.4 lb
Lost so far: 34.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1975 kcal
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Fat: 114.09g | Prot: 80.50g | Carb: 159.45g.
Breakfast: Ростик'c - KFC Куриные Крылышки. Lunch: СССПК Спектр Фрикадельки, Гречка. Dinner: Золотой Стандарт Пломбир. more...
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losing 2.6 lb a week
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