Weigh In record (no journal entry) for 01 September 2013
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183.8 lb
Lost so far: 25.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1002 kcal
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Fat: 35.84g | Prot: 38.91g | Carb: 133.01g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Sour Cream and Onion Flavor Potato Chips, Mayonnaise, Provolone Cheese, Hillshire Farm Brown Sugar Baked Ham, Hamburger or Hotdog Rolls. Snacks/Other: Cascadian Farm Cinnamon Raisin Granola, Chocolate Chip Cookies (Soft Type). more...
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gaining 2.1 lb a week
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