Weigh In record (no journal entry) for 20 December 2010
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137.0 lb
Lost so far: 2.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1669 kcal
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Fat: 37.86g | Prot: 105.03g | Carb: 197.31g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Double Fiber Bread. Lunch: Sea Shells Pasta, Ready Cut Diced Tomatoes, Grilled Chicken Breast Strips, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite. Dinner: McCormick Gravy Mix Au Jus Natural Style, Fat Free Zesty Italian Dressing, Carrots, Cole Slaw Mix, Red Tomatoes, Broccoli, Mixed Salad Greens, Sugar Snap Peas, Prime Rib, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Bliss Dark Chocolate, Jelly Beans, Dannon Light & Fit nonfat Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Blackberries, Budweiser Select 55 Premium Light Beer, Champagne, Suisse Mocha Sugar Free. more...
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losing 3.5 lb a week
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