Weigh In record (no journal entry) for 26 October 2020
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184.7 lb
Lost so far: 28.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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615 kcal
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Fat: 30.09g | Prot: 71.09g | Carb: 14.33g.
Breakfast: Egg (Whole) , Sirena Tuna in Oil Italian Style. Lunch: John West Tuna Tempters Lemon & Cracked Pepper, Coles Lemon & Cracked Pepper. Dinner: Cheddar Cheese , Farmers Union Greek Style Yogurt with A Hint of Real Mango. more...
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gaining 8.7 lb a week
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