Cindy Ker's Journal, 25 October 2020

Cindy Ker's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 October 2020

178.2 lb Lost so far: 12.0 lb. Still to go: 29.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2020:

810 kcal

Fat: 51.78g | Prot: 45.14g | Carb: 55.61g. Breakfast: Heinz Tomato Ketchup, Scrambled Egg (Liquid Mixture). Lunch: Hard-Boiled Egg . Dinner: Sweetgreen Avocado, Mission Carb Balance Whole Wheat Tortilla (43g), Tillamook Triple Cheddar. Snacks/Other: Great Value Corn Chips. more...

2139 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

7 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Cindy Ker's weight history

view complete history

Cindy Ker's Journal, 25 October 2020

Submit a Comment

Other Related Links

Members

Cindy Ker's weight history