Weigh In record (no journal entry) for 25 October 2020
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1218 kcal
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Fat: 62.12g | Prot: 33.04g | Carb: 190.20g.
Breakfast: Kroger Hard Salami, Wasa Whole Grain Crispbread. Lunch: Sugar, Snack Pack Vanilla Pudding, Kraft American Cheese Slice, Kroger Hard Salami, Stonefire Original Tandoori Naan. Dinner: Butter , Cracker Barrel Old Country Store Buttermilk Pancake, Pancake Syrup. more...
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losing 3.9 lb a week
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