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14.5% grasa
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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2800 kcal
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Fat: 101.08g | Prot: 147.82g | Carb: 269.37g.
Breakfast: Marco Polo Maní con Pasas, Barcel Takis Xplosion, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Zumo de Limón, Tomates Rojos, Palta, Alcachofas Cocidas (Frescas), Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha, Cuisine & Co Cookies and Cream Ice Cream. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Cuisine & Co Cookies and Cream Ice Cream, Champaña. more...
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losing 4.6 lb a week
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