Weigh In record (no journal entry) for 25 October 2020
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254.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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2302 kcal
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Fat: 92.24g | Prot: 99.59g | Carb: 316.41g.
Breakfast: Bai Antioxidant Infusion Costa Rica Clementine (Bottle), Red Bull Red Bull Sugar Free (8 oz), Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal. Lunch: Bai Costa Rica Clementine (Bottle), Bai São Paulo Strawberry Lemonade, Bai Bolivia Black Cherry, Amy's Breakfast Burrito, Amy's Chile Relleno Casserole Bowl, Osem Bamba Peanut Snack. Dinner: Skinny Pop Popcorn (18g), Amy's Light & Lean Spaghetti Italiano, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Outshine Tangerine Fruit Bar (70g), Quest Cookies & Cream Protein Bar. more...
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3978 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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