Weigh In record (no journal entry) for 26 October 2020
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100.3 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1587 kcal
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Fat: 56.57g | Prot: 78.28g | Carb: 189.51g.
Breakfast: 아메리카노, 인절미, 쑥떡, 사과. Lunch: 테메레 유기농 홀그레인 머스타드, 닭가슴살, 찐고구마, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 찐단호박. Dinner: 찐단호박, 군만두. Snacks/Other: GS25 휘낭시에, 롯데 말랑카우 딸기우유, 네슬레 킷캣 오리지널, 코스트코 홀리데이 쉬폰케익, 롯데 롯데샌드 파인애플, 다노샵 다노바. more...
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losing 4.6 lb a week
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