Weigh In record (no journal entry) for 24 October 2020
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168.2 lb
Lost so far: 6.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1906 kcal
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Fat: 82.95g | Prot: 70.48g | Carb: 140.10g.
Breakfast: 無糖豆漿(濃). Lunch: 荷包蛋, 義美 肉羹. Dinner: 炸薯條, 肯德基 (KFC) 勁爆雞米花(大), 大芝士漢堡包. Snacks/Other: 牛角麵包, 萊爾富 拿鐵咖啡 (大). more...
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gaining 0.8 lb a week
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