Weigh In record (no journal entry) for 25 October 2020
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210.7 lb
Lost so far: 2.1 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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829 kcal
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Fat: 46.56g | Prot: 58.50g | Carb: 42.87g.
Lunch: Dairyland 1% Milk, President's Choice Swiss Cheese Slices, Ziggy's Internationale Black Forest Ham, President's Choice Mozzarella Slices, President's Choice Butter Puff Pastry. Snacks/Other: Dairyland 1% Milk, President's Choice Swiss Cheese Slices, Egg, President's Choice Mozzarella Slices, Ziggy's Internationale Black Forest Ham, President's Choice Butter Puff Pastry. more...
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steady weight
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