Weigh In record (no journal entry) for 25 October 2020
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266.2 lb
Lost so far: 11.8 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1339 kcal
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Fat: 106.32g | Prot: 55.01g | Carb: 59.27g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Duke's Mayonnaise, Boiled Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, O'Charley's Ranch Dressing. Dinner: Fresh & Easy Pico De Gallo, Cooked Broccoli (from Fresh), Grilled Fish. Snacks/Other: Lily's Chocolate Chips, Avocados. more...
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losing 2.3 lb a week
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