Weigh In record (no journal entry) for 25 October 2020
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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3003 kcal
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Fat: 112.44g | Prot: 152.71g | Carb: 319.19g.
Breakfast: Café, Carrefour Bio Mélange de Graines sans Sel Ajouté, Spiruline, U Miel de Fleurs. Lunch: Vin de Table Rouge, Huile d'Olive, Salade d'Huile et de Vinaigre (Recette Maison), Soignon Le Chevre, Pain Multigrain, Salade Verte, Oranges, Côtelette de Porc Grillée ou Cuite au Four, Sojasun Yaourt Nature Touche de Coco, Panzani Spaghetti . Dinner: Pomme, Lidl Confiture, Pain Multigrain, Envia Fromage Blanc Bio 3,2%, Babybel Mini Babybel, Parmentier Sardines à l'huile d'olive Vierge Extra, Fleury Michon Surimi. Snacks/Other: Lidl Confiture, Entremont Emmental, Pain Multigrain, Carrefour Lait Demi Écrémé, Sirop, Pomme, Poulain Noir Extra, BN Chocolat. more...
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3411 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Huguy's weight history
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