Weigh In record (no journal entry) for 01 September 2013
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138.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1651 kcal
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Fat: 64.93g | Prot: 56.16g | Carb: 211.80g.
Breakfast: Sainsbury's Granola with Milk, Orange Juice . Lunch: Orange Marmalade, Toasted White Bread, Peach and Apricot Corner, Butter. Dinner: Ice Cream, Waitrose Summer Berry Roulade, Bisto Gravy Granules, Cooked Carrots (from Fresh), Cooked Green Cabbage, Roasted Potato, Chicken Breast Meat (Roasted, Cooked). more...
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1650 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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