Weigh In record (no journal entry) for 20 December 2010
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188.0 lb
Lost so far: 24.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1187 kcal
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Fat: 48.87g | Prot: 88.79g | Carb: 107.71g.
Breakfast: Mega Men Maximum Nutrition, Blueberries (Unsweetened, Frozen), Oatmeal, Coffee (Brewed From Grounds). Dinner: Chicken Breast. Snacks/Other: Gala Apple (Medium), Almonds, Almonds. more...
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gaining 0.6 lb a week
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skesicks's weight history
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