Weigh In record (no journal entry) for 25 October 2020
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218.0 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1836 kcal
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Fat: 81.47g | Prot: 63.22g | Carb: 222.28g.
Breakfast: Manzana Golden, AdeS Leche de Soya. Lunch: Salsa Pico de Gallo, Tamal, Lomo de Cerdo Asado, Empanada de Pollo. Dinner: Aceite de Oliva, Cebollas, Tomates, Heinz Catsup, Heinz Mostaza, McCormick Mayonesa (10g), San Rafael Jamón de Pavo Real, Aurrera Bolillo. more...
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gaining 1.5 lb a week
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