Weigh In record (no journal entry) for 25 October 2020
|
184.2 lb
Lost so far: 10.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2020:
|
1912 kcal
|
Fat: 46.76g | Prot: 83.68g | Carb: 295.99g.
Breakfast: Orange Juice , Coffee with Milk, Liberte Yogourt Fraise, Milk (Fat Free or Skim, Calcium Fortified) , Frosted Corn Flakes. Lunch: Orange Juice , Milk (Fat Free or Skim, Calcium Fortified) , Sandwich. Dinner: Swiss Chalet Vegetable Stir Fry (without Rice or Chicken). Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified) . more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericsundin's weight history
|