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Happy with my small loss. 🙂
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163.6 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1363 kcal
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Fat: 57.04g | Prot: 68.10g | Carb: 140.08g.
Breakfast: Anchor Butter, Tesco Medium White Sliced Bread, Avocados , Hard-Boiled Egg , Dulano Smoked Turkey Salami, Evaporated Milk, Tablet, Coffee. Lunch: Harvest Morn Granola Bar Oats and Honey, Tesco Cox Apples. Dinner: Chicken Thigh (Skin Not Eaten), Tesco Bulgar Wheat, Cooked Green String Beans (from Frozen), Cooked Mung Beans (Fat Added in Cooking), Baking Potatoes, Olive Oil Spread, Onions . Snacks/Other: Rivercote Sweet Chilli Rice Crackers, Air Popped Popcorn, Black Tea, Semi-Skimmed Milk. more...
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1987 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
Thats not small! Thats GOOD!
25 Oct 20 by member: mincepiemuncher
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Agreed! Impressive 👏 well done 😊
25 Oct 20 by member: Nutricali
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25 Oct 20 by member: FickChic
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26 Oct 20 by member: adpreso
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I hope no one else agrees that it's a small loss. cause if someone loses less than you, sees you've had 'a small loss' when it's actually a hefty loss, then they might think they're not doing as well. Users posts can be very influential on FS.
31 Oct 20 by member: Yasmine15585
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Thanks yasmine15585. I’ve never thought of it that way. When I put my 1st weight in at 80kg it was based on the last time I weighed myself before we went into lockdown. Then I started FS and still did not have a scale to weigh myself. I got a scale and put in my true weight which was 76.9kg. After 2 weeks I weighed again and got a loss of 1.5kg that is why I said I’m happy for a small loss. It wasn’t my intention to upset anyone. I will try to be more careful with my word choice in the future. 🙂🙂👍🏽👍🏽👍🏽
31 Oct 20 by member: FickChic
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31 Oct 20 by member: Inches2018
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Didn't mean to sound contrite, I just think how weight issues can bring people down and fab losses should definitely be appreciated ☺️
31 Oct 20 by member: Yasmine15585
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