Weigh In record (no journal entry) for 01 September 2013
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168.9 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1273 kcal
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Fat: 35.77g | Prot: 64.26g | Carb: 170.29g.
Breakfast: Everyday Magere Yoghurt, Carrefour Discount Rijstwafel, Minute Maid Multivitamines. Lunch: Panos Broodje Italia. Dinner: Delhaize Puree van Hele Aardappelen, Spinazie, Colruyt Everyday Fish Sticks. more...
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losing 4.1 lb a week
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