Weigh In record (no journal entry) for 20 December 2010
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230.0 lb
Lost so far: 23.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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2155 kcal
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Fat: 120.77g | Prot: 86.36g | Carb: 191.88g.
Breakfast: vegetable oil, tomatoes, onions, spinach, egg beaters, Fish Oil Omega 3. Lunch: Chili Con Carne. Dinner: shrimp, guacamole, mexican rice, Cooked Pinto, Calico or Red Beans, Chicken Breast Fajitas. Snacks/Other: Cookie. more...
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3870 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Recumbent bicycle am - 42 minutes, Desk Work - 8 hours, Sitting - 5 hours and 8 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes. more...
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losing 3.5 lb a week
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fjz's weight history
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