Weigh In record (no journal entry) for 25 October 2020
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189.8 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1399 kcal
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Fat: 59.03g | Prot: 62.52g | Carb: 160.36g.
Breakfast: 365 Blueberry Cereal Bar, Vermont Bread Golden White English Muffins, Sugar, Organic Valley Lactose Free Lowfat 1% Milk, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Great Value Enriched White Sandwich Bread. Dinner: Olive Garden Garden-fresh Salad with Dressing, Chicken Wing (Skin Eaten), Onion Rings (Breaded and Fried) , Mashed Potatoes (Whole Milk and Butter Added) , Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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gaining 1.4 lb a week
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