Weigh In record (no journal entry) for 25 October 2020
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227.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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904 kcal
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Fat: 28.58g | Prot: 41.24g | Carb: 108.42g.
Elevenses: Bananas , Bob's Red Mill Old Country Style Muesli, Dannon Oikos Triple Zero - Vanilla. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Vodka, Zing Zang Bloody Mary Mix. more...
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losing 4.2 lb a week
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