Weigh In record (no journal entry) for 01 September 2013
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164.7 lb
Lost so far: 19.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1199 kcal
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Fat: 81.45g | Prot: 57.16g | Carb: 66.14g.
Breakfast: Brazil Nuts, Honey, Tea with Milk. Lunch: Knorr Hispanic Chicken Bouillon Cubes, Baby Carrots, Red Tomatoes (Canned), Onions, Butter, Cooked Cowpeas, Field Peas or Blackeye Peas, Chicken Breast, Spinach. Dinner: Cheddar Cheese, Egg Omelette or Scrambled Egg, Butter. Snacks/Other: Cream Substitute (Powdered), Coffee. more...
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1824 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 4.6 lb a week
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