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I really have to get back on track. I'm not working out today but I'm going to only eat clean foods (lightly cooked, no sauces or oils)
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101.1 lb
Lost so far: 3.9 lb.
Still to go: 4.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 December 2010:
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507 kcal
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Fat: 17.07g | Prot: 24.63g | Carb: 70.77g.
Breakfast: Tap Water, apple. Lunch: kind bar, almonds. Dinner: Extra Crunchy Peanut Butter, Apples, White Rice, Mixed Salad Greens. Snacks/Other: Unsweetened Coconut Milk, Spiru-Tein Strawberry Soy Protein Powder, whole wheat bread, peppermint tea. more...
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gaining 4.2 lb a week
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