Weigh In record (no journal entry) for 01 September 2013
|
185.8 lb
Lost so far: 25.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2013:
|
1672 kcal
|
Fat: 63.40g | Prot: 73.27g | Carb: 180.95g.
Breakfast: Käserei Champignon Champignon Camembert Leicht, Gekochtes Ei, Natreen Waldfrucht-Konfitüre, Salami, Bellasan Bellasan Aktiv, Bäcker Bachmeier Frische Semmeln, Netto Brotzeitscheiben, Ponnath Delikatess Hähnchenbrust, Leicht & Cross Knusperbrot Vital. Lunch: Gut & Günstig Brathering, Bäcker Bachmeier Frische Semmeln. Dinner: Pommes Frites, Menzi Djuvec Reis, Cevapcici. Snacks/Other: Flensburger Radler, Coca-Cola Coca-Cola Zero, Mineralwasser, Riegelein Riegelein, Dr. Oetker Kirsch Grütze, Zwetschgen, Real Quality Schaumküsse. more...
|
|
2585 kcal
|
Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|