Weigh In record (no journal entry) for 01 September 2013
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249.3 lb
Lost so far: 70.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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2660 kcal
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Fat: 91.89g | Prot: 70.83g | Carb: 413.16g.
Breakfast: Start. Lunch: Pasta Twists, Ciabatta Bread Roll, Thin Sausage, Lettuce Salad with Tomato, Mayonnaise, Honeydew Melons. Dinner: Sweetcorn, Just Chicken, Roasted Potato. Snacks/Other: Fruity Chews, Party Rings. more...
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3723 kcal
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Activities & Exercise:
Swimming (fast) - 39 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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