Angie H's Journal, 20 December 2010

192.5 lb Lost so far: 5.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 82.36g | Prot: 69.17g | Carb: 111.67g.   Lunch: odwalla superfood drink, mayonnaise, havarti cheese, thick bread, roast beef deli meat. Dinner: sour cream, chicken taco salad. Snacks/Other: Swiss Milk Chocolate. more...

2547 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...