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bandinferno
Journal
25 Oct 20
bandinferno's Journal, 25 October 2020
bandinferno's Profile
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Weigh In record (no journal entry) for 25 October 2020
178.8 lb
Lost so far:
23.4 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2020:
2608 kcal
Fat: 110.42g | Prot: 164.11g | Carb: 233.93g.
Breakfast:
7-11 美式咖啡, GNC 魚油, 義美 全脂鮮乳, Myprotein 乳清蛋白(英式奶茶).
Lunch:
SUKIYA 泡菜牛丼 (中碗), SUKIYA 味噌湯, SUKIYA 牛肉.
Dinner:
7-11 紅燒牛肉麵.
Snacks/Other:
Häagen-Dazs 巧克力冰淇淋, 米血糕, 甜不辣, 炸魷魚.
more...
218 kcal
Activities & Exercise:
Power Walking - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 1.5 lb a week
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