superkaos's Journal, 25 October 2020

196.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 42.38g | Prot: 203.50g | Carb: 187.22g.   Breakfast: 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Better Start High Fiber English Muffin, Natural Shredded Fat Free Cheddar Cheese, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Greek Yogurt. Lunch: Sara Lee Whole Grain White Bread, Egg Beaters All Natural 100% Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Sara Lee Whole Grain White Bread, Peanut Butter, Smucker's Sugar Free Red Raspberry Preserves. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream, Better Body Foods PB Fit Peanut Butter Powder, Kraft Coleslaw Dressing, Marketside Tri-Color Coleslaw, Trader Joe's Persian Cucumber, Great Value Fat Free Shredded Mozzarella Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Wonder Classic Sliced Hot Dog Buns. Snacks/Other: Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...

2492 kcal

Activities & Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...