Weigh In record (no journal entry) for 01 September 2013
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177.0 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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2629 kcal
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Fat: 79.53g | Prot: 71.72g | Carb: 201.76g.
Breakfast: Banane, Naturjoghurt, Haferflocken. Lunch: Gemischter Salat mit Dressing, Pfanni Semmel Knödel Der Klassische, Schweineschulterbraten. Dinner: Leerdammer Leger, Brie (Käse), Gut & Günstig Natives Olivenöl Extra, Schafskäse, Tomaten, Weißbrot. Snacks/Other: Weißer Tafelwein, Landliebe Joghurt auf Heidelbeeren, Weißer Tafelwein. more...
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2083 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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