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Another week, another pound weight gain. Stress. Holidays. Fleishkuechle. Need to work on emotional binge overeating.
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217.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 December 2010:
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2967 kcal
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Fat: 73.39g | Prot: 159.43g | Carb: 415.07g.
Breakfast: diet mountain dew, Baby Carrots. Lunch: Fried Chicken Breast, Baked or Fried Coated Chicken Drumstick with Skin , Brown Rice, diet mountain dew. Dinner: Canned Peas, Pork Chops, White Rice. Snacks/Other: M&M, Apple. more...
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3119 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 1.2 lb a week
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