Weigh In record (no journal entry) for 25 October 2020
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130.3 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1692 kcal
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Fat: 59.83g | Prot: 99.67g | Carb: 164.45g.
Breakfast: AH Gelderse Gekookte Worst, Beemster 30+ Jong, AH Partymix Minibroodje Sesam, Gekookt Ei, AH Partymix Mini Croissant, AH Partymix Mini Witbroodjes. Lunch: Beemster Belegen 30+ , Meester & Zn. Gegrilde Kalkoenfilet, Vitalu Volkoren Cracker. Dinner: Geska Zwitserse Strooikaas, Conimex Ketjap Manis, Komkommer, AH Cherrytomaten, Philadelphia Bieslook, Jumbo Kastanje Champignons , AH Biologisch Fusilli Volkoren, Jumbo Thaise Roerbakmix, Kalkoen Spekjes Kalkoen. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, AH Roomboter Appeltaartje, AH Smeuïge Pindakaas, Body & Fit Smart Bar Coconut, Jumbo Gouda 48+ Belegen, Korenlanders Donker Meergranen, Peijnenburg Volkoren Zero Ontbijtkoek. more...
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losing 1.5 lb a week
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