Weigh In record (no journal entry) for 01 September 2013
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167.1 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1996 kcal
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Fat: 29.68g | Prot: 104.67g | Carb: 247.12g.
Breakfast: Simply Corn Flakes, Latte Arborea Latte Parzialmente Scremato, Zuegg Marmellata di Fichi, Mulino Bianco Fette Biscottate Armonie. Lunch: Prosciutto Crudo, Pane Bianco. Dinner: Fichi, Olio Extra Vergine di Oliva, Vino Rosso da Tavola, Riso Bianco, Carne di Cinghiale Selvatico. Snacks/Other: Coca-Cola Coca-Cola (Lattina), Fichi, Birra Normale. more...
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2221 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Swimming (slow) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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