Weigh In record (no journal entry) for 25 October 2020
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151.0 lb
Lost so far: 8.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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2196 kcal
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Fat: 82.80g | Prot: 55.78g | Carb: 303.82g.
Breakfast: Illovo Maple Flavoured Syrup, Yum Yum Smooth Peanut Butter, Plain Pancakes , Flora Vegan 60% Fat Spread. Lunch: Oreo Oreo Original , Spaghetti Bolognese. Snacks/Other: Appletiser Grapetiser. more...
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gaining 1.5 lb a week
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