Weigh In record (no journal entry) for 25 October 2020
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193.3 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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2103 kcal
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Fat: 78.88g | Prot: 103.66g | Carb: 232.33g.
Breakfast: Carrot Cake with Icing, Woolworths Christmas Mince Pie, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Lamb Curry, White Bread, Enterprise Back Bacon, Fried Egg . Snacks/Other: Future Life High Protein Bar, Milk Chocolate, Woolworths Choc Digestive Biscuits. more...
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gaining 6.2 lb a week
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