Weigh In record (no journal entry) for 20 December 2010
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168.8 lb
Lost so far: 22.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1261 kcal
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Fat: 86.87g | Prot: 72.91g | Carb: 11.69g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Herb and Garlic Tuna Creations, Boiled egg, cheese slice great value, Real Mayonnaise, barbeque pork skins. Dinner: Butter, Fully Cooked Bacon, Boiled Egg. Snacks/Other: Vodka, Beef Sticks Original, Cheese Sticks. more...
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2436 kcal
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Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 6.1 lb a week
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