Weigh In record (no journal entry) for 25 October 2020
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227.5 lb
Lost so far: 15.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1822 kcal
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Fat: 69.96g | Prot: 166.19g | Carb: 122.70g.
Breakfast: Benecol Kevyt Benecol Kasvirasvalevite, Fazer Real Täysjyväruisleipä, Möller Vahva Omega-3, Valio Oltermanni 17%, HK Ohuen Ohut Kalkkunanfilee, Valio A+ Luonnonjugurtti, Chiquita Banaani, Pakkasmarja Mustikka, Valio Rasvaton Maito, Keiju Rypsiöljy, Maitokahvi, Omenat (Golden Delicious), Paistettu Kananmuna. Lunch: Elovena Kaurapuuro, Valio Arki Raejuusto. Dinner: Kirsikkatomaatit, Santa Maria Sweet Chili Sauce Original, Saarioinen Thousand Island Salaattikastike, Urtekram Auringonkukansiemenet, Pirkka Salaattijuusto 3%, Kotimaista Suomalainen Punajuuri, Kotimaista Kanan Fileeleike, Oriental Wok Mix, Arki Raejuusto. Snacks/Other: Impolan Kasvitila Kylmäpuristettu Camelinaöljy, Self Omninutrition Micro Whey Active, Foodin Chia-Siemen, Supermass Nutrition Super Whey Isolate Chocolate Milkshake, Rahkajugurtti, Omenat (Golden Delicious), Päärynät. more...
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losing 1.8 lb a week
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