Weigh In record (no journal entry) for 08 December 2010
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143.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1074 kcal
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Fat: 56.57g | Prot: 26.75g | Carb: 122.11g.
Breakfast: Golden Raisins (Seedless), Corn Flakes. Lunch: Bread and Butter Pickle Chips (no sugar added), Walnut Halves and Pieces, Peeled Baby-cut Carrots, Tomatoes, Light House Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Vegan Buttery Sticks (79% Vegetable Oil Spread), Natural Reduced fat medium cheddar cheese, Life Balance Whole Wheat Tortillas Plus! (Medium). Dinner: Tomato Sauce (Canned), Unbleached Bread Flour, Extra Virgin Olive Oil, Cooked Eggplant. Snacks/Other: Natural Chunky Peanut Butter, Lightly Salted Rice Cakes, Pear. more...
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1658 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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