Weigh In record (no journal entry) for 25 October 2020
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128.1 lb
Lost so far: 18.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1580 kcal
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Fat: 42.54g | Prot: 127.21g | Carb: 184.03g.
Breakfast: Tesco Low Fat Yogurt, Dvaro Fat Free Curd. Lunch: Flaxseed Seeds , Waitrose Love Life Sunflower Seeds, Brooklea Light Fat Free Natural Yogurt, Red Onions, Broccoli , Dried Cranberries, Turkey Breast Meat . Dinner: Fresh Pork Sausage , Cheddar Cheese , Lidl Rye Bread. Snacks/Other: Date, Morrisons Braeburn Apples, Apples , Pears , Zucchini, Tomatoes, Chicken Breast Meat (Roasted, Cooked) , Cooked Corn. more...
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gaining 6.2 lb a week
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