althiel's Journal, 20 December 2010

182.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 82.98g | Prot: 131.58g | Carb: 190.33g.   Breakfast: Go Lean Crunch! - Honey Almond Flax, Coffee, 2% Fat Milk. Lunch: Flour Tortilla Alfredo Garcia Fajita - Pork. Dinner: Cobb Salad, Brown Rice, Baked or Broiled Trout. Snacks/Other: Apples, Cookie. more...

2625 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...