Weigh In record (no journal entry) for 20 December 2010
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172.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1088 kcal
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Fat: 35.32g | Prot: 47.67g | Carb: 147.31g.
Breakfast: V-Fusion Light Strawberry Banana, Coffee. Lunch: Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, Feta Cheese, Water (Bottled). Dinner: Water (Bottled), Diet Ginger Ale, Pacific Flounder with Crab Meat Stuffing. Snacks/Other: Pop Tarts Strawberry, Gala Apples, Fiber and Omega 3 Chewy Granola Bar. more...
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2724 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 5.6 lb a week
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