Weigh In record (no journal entry) for 25 October 2020
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162.3 lb
Lost so far: 126.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1409 kcal
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Fat: 79.95g | Prot: 46.74g | Carb: 138.93g.
Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Egg Omelet or Scrambled Egg with Cheese. Dinner: Watermelon , Kiwi Fruit, Hazelnuts Filberts. Snacks/Other: Bionaturae Organic Plum Nectar Juice, Kirkland Signature Mixed Nuts, Pigeon Peas (Red Gram) (Mature Seeds) , Sweet or Dark Chocolate. more...
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losing 1.5 lb a week
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