Weigh In record (no journal entry) for 31 August 2013
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222.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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713 kcal
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Fat: 13.45g | Prot: 40.97g | Carb: 112.26g.
Breakfast: 2% Fat Milk, Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Applesauce, Applesauce, Steak n Shake Steakburger Shooter with Cheese Plain. Dinner: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 1.3 lb a week
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