Weigh In record (no journal entry) for 20 December 2010
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198.8 lb
Lost so far: 29.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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997 kcal
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Fat: 46.47g | Prot: 45.79g | Carb: 102.30g.
Lunch: carinos house salad, Chicken Parmigiana. Snacks/Other: chocalate chip cookie. more...
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gaining 2.2 lb a week
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