Weigh In record (no journal entry) for 25 October 2020
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113.1 lb
Lost so far: 32.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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985 kcal
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Fat: 41.13g | Prot: 29.76g | Carb: 122.47g.
Breakfast: 煎蛋, 白饅頭. Lunch: 7-11 雙蔬鮪魚御飯糰. Dinner: 旺旺 海苔米菓, 旺旺 雪燒-皇家奶油味. Snacks/Other: 統一 來一客鮮蝦魚板風味. more...
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losing 3.1 lb a week
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