Weigh In record (no journal entry) for 25 October 2020
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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923 kcal
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Fat: 41.32g | Prot: 44.06g | Carb: 91.06g.
Breakfast: Сыр, Жареное Яйцо, Морковь, Сливочное Масло, Каша Пшенная на Молоке. Lunch: Плов с Говядиной. more...
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losing 6.2 lb a week
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