Weigh In record (no journal entry) for 20 December 2010
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267.2 lb
Lost so far: 0.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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2447 kcal
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Fat: 91.89g | Prot: 95.73g | Carb: 324.15g.
Breakfast: banana, danactive, cheerios, milk. Lunch: roast beef, fat free pudding, cheese, lettuce. Dinner: Shortcake (No Sugar Added) cookies, healthy choice gourmet steamers. Snacks/Other: chocolates, activia, all bran buds, Cheddar Cheese, ritz crackers, kozy shack, hummus, carrots. more...
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3245 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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esabesa's weight history
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