Weigh In record (no journal entry) for 20 December 2010
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225.8 lb
Lost so far: 9.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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688 kcal
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Fat: 17.71g | Prot: 22.82g | Carb: 114.60g.
Breakfast: Light Ranch Dressing, Caramel Delight Cereal, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, 1% Fat Milk. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Light Fat Free Blueberry Patch Yogurt, Mixed Salad Greens, Sugar Free Chocolate Pudding Snack. more...
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gaining 2.1 lb a week
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