Weigh In record (no journal entry) for 09 September 2020
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110.7 lb
Lost so far: 12.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1293 kcal
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Fat: 49.53g | Prot: 72.66g | Carb: 146.62g.
Breakfast: Essential Nutrition Xilitol, Elegê Requeijão Light, Banana Prata, Dr. Peanut Pasta de Amendoim Beijinho , Wickbold Pão de Forma Integral. Dinner: Italac Leite Semidesnatado, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, 3 Corações Cappuccino. Snacks/Other: Lacta Bis (7g), Supino Barra de Banana com Cobertura de Chocolate, Nestlé Leite em Pó Ninho, Tirol Creme de Leite, Óleo de Coco, Essential Nutrition Xilitol, Ovo, Bold Snacks Bold Bar Bombom Crocante. more...
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steady weight
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