Weigh In record (no journal entry) for 25 October 2020
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121.7 lb
Lost so far: 22.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1145 kcal
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Fat: 48.65g | Prot: 83.40g | Carb: 102.32g.
Breakfast: 蜂蜜工坊 蜂蜜, 瑞穗 全脂鮮乳 (230毫升). Lunch: 百香果, 清蒸鱸魚, 火鍋. Dinner: 毛豆, 7-11 蒸地瓜, 炒青菜, 百香果. more...
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losing 7.7 lb a week
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